Does the hot/cold therapy ball set include latex?

No, the set in completely latex free.

What is included in the hot/cold therapy ball set?

The set includes a smooth lacrosse massage therapy ball, a firm spike ball, a soft spike ball, a textured foot massager.

What are the items in the hot/cold therapy ball set made of?

Each item is constructed with latex free PVC or rubber. The foot massager also includes a nontoxic gel.

Are the massage balls hollow?

The spiked balls are made with hard PVC and are hollow. The smooth ball is made with dense rubber and is not hollow.

How do I heat the hot/cold therapy ball set for heat therapy?

To use heat therapy, you can place the massage balls or foot roller in hot water for ten minutes. Do not boil or microwave.

How do I use cold therapy with the hot/cold therapy ball set?

It’s easy. Just place the massage balls or the foot roller in the freezer for at least three hours or overnight.

Can I wash the hot/cold therapy ball set?

Yes, you may rinse each item in warm water with a mild soap. Make sure to dry immediately with a clean towel.

What do I use the studded balls for?

The firm spiked ball is perfect to use for deep tissue massage or as an alternative to acupuncture. The soft studded ball is great for pain relief massage and accupressure.

What do I use the smooth ball for?

The smooth massage ball is great for trigger point massage therapy and pain relief.

What do I use the foot roller for?

The textured foot roller provides relief from plantar fasciitis, heel spurs, edema and tired muscles.

How can I use this massage set to treat a common foot condition like plantar fasciitis?

How big are the massage balls?

The smooth massage ball is 2.5” in diameter. The firm spike ball is 3” in diameter and the soft spike ball is 2.5” in diameter.

How big is the foot roller?

The textured foot roller is 7.5” long, 3.25” wide and 3.25” in depth.

Why should I use the hot/cold therapy ball set?

With safe and effective self hot or cold therapy, the set will reduce inflammation and sore muscles, relieve tension and increase circulation and mobility.

Is the set durable?

Yes, the massage ball set is resistant to tearing, splitting or cracking even with daily use.

How long do the massage balls stay cold after being in the freezer?

The massage therapy balls and roller can provide up to 25 min of lasting cool massage

How long do the massage balls stay warm after being warmed up?

When heated, massage ball set can provide up to 25 min of warm compression massage.